If you are a fan of raw food, you can enjoy a classic but yet completely raw breakfast. In stores them find a large selection of vegetable milks, but you can produce your own nuts and bananas.
Our muesli need: 300 g buckwheat 10 pieces 10 pieces of prunes dried dates 1 PL cinnamon 3PL sesame seeds 3 banana lemon juice zest of one lemon to taste, we can add some crushed cocoa beans and dried coconut
Pohanka for a few hours soaked in water. Meanwhile a plums and dates you chop finely. WHEN buckwheat soaked water, add to it all other ingredients except banana and lemon juice. Tie together as a mixer and add the latest buckwheat. Then mix everything together.
Then mass Spread on a baking sheet lined with baking paper, which we gently rub it with coconut oil. Give the following plate to dry for about 6 hours in the oven at a minimum temperature. Or use the dryer. Who does not have patience, just a surplus nautilus spiral of higher temperature nautilus spiral and enjoys equally tasty vegan muesli cereal. We dry the dough until it is brittle and nenadrobí the pieces that just pour in the milk.
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