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Cooked vegetables Most adults need 9-10 cups of cooked vegetables each day, which means 2-3 cups cooked vegetables at least three times a day. A measuring cup with cooked vegetables, raw vegetables are not the best in each of at least 2 (two) a.
Protein-protein, high-quality, some two or three times a day. Most proteins must be from animals such as lamb, chicken, turkey, eggs cooked no more. And especially raw dairy products such as cheese and yogurt, avoid all vegetarian. And raw foods Do not eat fish or shell fish (seafood) except sardines up to 3 or 4 cans per week. Most of the food Are highly contaminated by mercury and other toxic metals. Today To avoid all vegetarian Read all about vegetarian looking great food.
Avoid fermented foods except for milk, cheese, yogurt and kefir, as there are less toxic to the liver. Avoid all soy diet group before today. Due to the breed and the health benefits less.
Meal Planning looking great Eat at least three times a day. Do not skip meals And eat a simple meal It's Best To have only one or two kinds of food per meal. By meals The vegetables are cooked with proteins or starch, either. Rotate your food variety in your meals. Organically grown food is high quality and especially fresh food is the best.
The reason for the above items are explained below. This diet will seem restrictive to some people. We have found that the more you have, the better the food. He would feel better, and more. If you need to change slowly. By changing the diet of healthy foods that are not healthy, here are more details about this diet.
One. Fats and oils high quality, 15 percent fat is acceptable to the broiler hip, lamb, slices of beef, the fat naturally, eggs, dairy products such as butter, cheese, high fat or reach. 4-6 ounces of full fat milk (whole milk), peanut butter, olive oil and almonds in a little looking great bit. Avoid avocados, coconut looking great oil and palm oil.
2 cooked vegetables, 70 percent to Tiea eat as much. You have to eat cooked vegetables. Three or four times a day may be all vegetables available. Except the following: mushrooms, artichokes, okra, squash, UFO (Summer Squash) and Maแwgg (tomatoes, potatoes, white and red, eggplant, and peppers all - both sweet peppers looking great and hot peppers) pepper a bit. Any spices
4 1-4 percent complex carbohydrates, these include. Starch concentration, such as brown rice, millet, beans, Quin-catching, spinach, etc., but to avoid all wheat products. And to limit grain buckwheat flour as well to eat only one kind of meal.
7 foods that contain looking great chemicals and fast food at 0, which includes all artificial sweeteners looking great as well. Aspartame and it is limited to stevia and other natural sweeteners looking great as well. Stevia or Xylitol looking great just fine. But try not to feed your sweet.
B. Organic Blue Corn Sheets, organic corn chips, blue and / or blue corn chips. You may take up to two bags of corn chips, blue and 7-10. Ounces per week or organic blue corn chips, a few pieces several times a week. If you do not eat blue corn in the first place. Start with small As with all foods in this control.
C. Lamb to eat a full portion of food. At least once, and if so, twice a week. While eating mutton. This piece of lamb rump best. Can be obtained looking great Supermarkets and are not necessarily organic. Because most are quite good already.
D. sardine cans and maybe eat one every other day or 3-4 cans per week. Any brand of seaweed (Kelp), but by way of nature or Solaray brand may only make use of FrontierHerbs1. Tablespoons per day or algae pellets of Monterrey Bay Herb Company to avoid any other brand. looking great Of seaweed, sea vegetables and other fish. However, except for sardines to eat salmon once a month is not too bad.
F. eat 10-12 ounces of carrot juice per day, especially freshly made, but you could buy it in the market if necessary. You may add a small amount of green vegetation in the water your carrots. An alternative to the one or two times a week. May be water from soft wheat (Wheatgrass) 1 or 2 ounces of it.
H. herbs and spices Excellent spices including ginger, mustard, cayenne, looking great turmeric, garlic and mild spices, etc. If it is good to eat every day as a spice. Or condiments Avoid salt (table salt), which is a terrible waste of food poisoning, it is usually with aluminum. And can raise blood pressure, and also to avoid pepper consumption (table pepper), often rancid and can cause joint problems in some people. looking great
One. Cooking almost all. Yin is too raw for most people today. In particular, The oxidized form faster than most people can not absorb their minerals. looking great Choice of raw or marinated vegetables. Because minerals are locked looking great in a tough fibrous vegetables. See below for some other reason. For food cooking
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