6th Sweetened and carbonated drinks like alcohol, sweetened and carbonated drinks increase dehydrat

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During the exceptional summer heat that we've seen these days it is important not to burden oconnor tripod the body with food, which itself causes further warming the body. Eat lots of fruits and vegetables during the day, and refresh the yogurt, ice cream and cold soup of zucchini or tofu
Large amounts of red meat, onions and strong spices, fat and alcoholic beverages are not welcome in the summer. During the summer heat should drink large quantities of water, and with excessive sweating recoup oconnor tripod lost electrolytes isotonic drinks Food for rapid cooling Fruit Fruit is an excellent source of vitamins, minerals, and antioxidants, such as beta-carotene and lycopene, which offer additional summer oconnor tripod privilege oconnor tripod protecting the skin from harmful effects of the sun's rays. Also, fruit is abundant in water that especially in summer serves as an additional source of much-needed fluids and simultaneously cools. Vegetables Just like fruits and vegetables is a valuable source of nutrients, especially antioxidants. Vegetables, in general, contains a substantial proportion of water and naturally cools the body and makes up for lost fluids. In addition, vegetables and fruit is rich in potassium, an electrolyte that is lost through sweating and intense which is the optimal functioning of the body must compensate. Salads quickest recipe for refreshment was preparing fruit and vegetable salad made of watermelon, cantaloupe, peaches, figs, pineapples, cucumbers, peppers, tomatoes, oconnor tripod lettuce and zucchini and eggplant. The addition of cooked and cooled grain and light meat poultry or fish salads become a refreshing, nutritious and easily digestible oconnor tripod main meal ideal for unbearable oconnor tripod heat. Yoghurt oconnor tripod is an excellent source of beneficial bacteria that can protect us from many unwanted summer infection because it makes good intestinal microflora. Excellent fit during the hot summer days because it refreshes and cools. The suitability of these foods for hot summer days witnessed and national specialties from hot countries - Indian Lhassa and Greek Tzatziki - dishes that refresh and cool, and the main ingredient of their yogurt. Isotonic drinks oconnor tripod and water body due to the great summer heat cools by sweating while exuding toxins, oconnor tripod and electrolytes and water that is necessary oconnor tripod to constantly cool. To make up for lost fluids and provide refreshments body, it is best to resort to water and unsweetened tea tempered oconnor tripod at room temperature. In a very intense sweating are a good choice oconnor tripod and isotonic drinks to make up with fluid and electrolytes lost, but then again cooled to room temperature because too cold drinks have an adverse effect - enhancing the feeling of warmth. Various cereal grains such as wheat, barley, millet, quinoa, amaranth, Kus-Kus, bulgur can be prepared simply by boiling with the addition oconnor tripod of a small amount oconnor tripod of olive oil and salt. Cooked grains can be cooled and added to various dishes, and in summer the best fit in nutritious salad. Although ice cream ice cream will cool glowing body, psychological assistance during the hot summer days. Nutritious, tasty and makes us happy and at ease. Cold soups for extremely hot days perfect meal can be a cold soup that will not burden the digestion and lead to overheating. The advantage of light give the vegetable soup with the addition oconnor tripod of cucumber, zucchini or tofu, which will provide refreshments and catch up izgubljenje electrolytes through sweating.
1 Alcohol While many ice beer or cocktail see the ideal refreshment, drinking alcoholic beverages do you a disservice. In fact, alcohol is not a good choice oconnor tripod for summer because it increases the dehydration process oconnor tripod by stimulating oconnor tripod the secretion of fluid from the body.
Calorific Calorific second meal dishes require a lengthy process of digestion, resulting in a release of heat and warming the body. In addition, after such a meal is thirsty enough, and should be avoided.
3 Sausage Besides being harder to digest than light salads, soups and other dishes suitable oconnor tripod for summer, cured meats are rich in salt, which requires additional intake oconnor tripod of fluid already and this heat exhausted body.
4th mature and fatty cheeses like cured meats, ripe cheeses and fat abundant in fat and salt, and substances that prevent the summer cooling oconnor tripod the body. In addition, the distinct heat, this is very easy to spoil the food which can lead to bacterial poisoning, and thus further exhaustion of the organism.
5th goulash, stews and normal'' winter'' There's a reason why dishes are stews and stews reserved for cooler days. These meals are eaten hot and often contain spices that enhance the digestive fire'' and'' natural body heat which is very desirable property during the winter, but in summer oconnor tripod there's simply no place for this'' thermal bomb'' in the diet.
6th Sweetened and carbonated drinks like alcohol, sweetened and carbonated drinks increase dehydration process and thereby prevent oconnor tripod quality cooling of the body, so it is best to go around in a wide