According to the flavors of this dish is simple but great. Ingredients: hostess milk frother 1 lb b

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According to the flavors of this dish is simple but great. Ingredients: hostess milk frother 1 lb broccoli, 3 tablespoons extra virgin olive oil, divided 4 cloves garlic, sliced 1/8 teaspoon crushed hostess milk frother red pepper, or to taste 1/2 teaspoon fine sea salt 30 ounces white beans canned, kg mussels, 1/2 lemon. 4 people made the recipe. Preparation of baked sea shells with broccoli: Wash and clean the broccoli and set aside for the time being. Heat 1 teaspoon oil in a large skillet over medium-high temperature.
Add the garlic and stir-fry until golden color will not be so for 2-3 minutes. Stir in the chopped pepper, then immediately hostess milk frother add the broccoli and teaspoon of salt. Cover the pan, reduce the heat to medium-low and cook, stirring frequently, until broccoli is sufficiently tender, about 8-10 minutes. Add a tablespoon of water if the pan becomes dry. Stir in the beans and cook the last 2 minutes of cooking time.
Remove the broccoli and beans to a platter and keep warm indoors. Wipe out the pan with a paper towel, remove the oven to a higher temperature and add 2 more teaspoons oil. The shells of the remaining salt to salt. Bake until he blushes shell, it is about 2 minutes per side. Squeeze out the lemon juice and serve with the beans broccoli. Great, light lunch or dinner.
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