2013 (513) December (16) November (35) October (43) Daily Interesting and Funny Picture Dumping 189

Héjuktól and páncéljuktól deprived, fried or cooked crustaceans and molluscs étkezéseinkben always occupied a special place. The long regarded with suspicion by delicacies are now "heart-healthy" foods in Trieste.
But with some of the hazards of the Norway lobster, bacteria, pollutants may be on the plate. Elkészítéssel appropriate for such risk can be significantly reduced, and we can safely consume seafood. Good catch of clams and crabs for a long time been in cholesterol-rich foods, and in fact, the cholesterol content of lean beef or chicken can be compared. Daily cholesterol intake should not exceed 300 mg, and saturated fats kalóriaadagnak daily up to 10% may be taken. So can safely be consumed by a 85g garnélaadag (15 shrimp) containing 166 mg of cholesterol, fat-free and almost completely. The crab and shellfish also are good for our hearts. Research has shown that much lower mortality due to sudden heart attack likelihood of males who consume these foods at least once a week. Rockefeller and the joint study by the Harvard University shows that over the three weeks of daily 280 grams of shrimp consuming experimental subjects with low blood levels of triglycerides (fats in these obstruct the arteries). One reason is that the cancers (eg, lobster, or shrimp) and shellfish (such as oysters or mussels) meat contains omega-3 fatty acids, which lowers blood pressure and blood cholesterol levels. Within this group, wells electric oysters, mussels and crabs can be applied wells electric to most of the consumption of omega-3 fatty acids in our body. These marine animals contain many proteins, necessary building bone calcium perceived effective against prostate cancer zinc, iron and B vitamins. In addition, the relatively low sodium content, and energy as well. Marine hazards and precautions wells electric crustaceans wells electric and shellfish quickly absorb the sea water was toxic substances, eg. bacteria (salmonella) or virus (HBV). The oysters are not well átfőzött a marine bacterium, Vibrio vulnificus live, which can cause serious illness, especially those with liver disease, in diabetic patients and in patients with gastrointestinal diseases. However, there is a danger: if the live crabs and shellfish contaminated water and harmful substances (such as polychlorinated benzene) enter into their bodies as well. Do not eat the green lobsters liver, not the blue crab offal. Treasures of the Sea: the mussels cooked delicious food, in addition also good for the heart. While the crabs and mussels átfőzése usually kills the bacteria, the steamed oysters and other fresh shellfish - and crab meat products only in "r" letter, the colder winter months, consume, mussels, clams and steam for at least six minutes of a resolution to that all destroy bacteria and viruses in it. The seafood raw state, it is perishable, so store them properly. Raw shell still have to live before cooking, and their hair must close tightly. wells electric The open-shell to throw out. Fresh crabs, mussels arriving home immediately place it in the coldest part of the refrigerator. The live crustaceans and molluscs ventilation is needed. Store them in an open vessel, which is covered with a damp cloth. Fresh crab, mussels consume within a few days of purchase.
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