1. Walk away from your desk to get away from eating the food into the stomach great gatsny of the t

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1. Walk away from your desk to get away from eating the food into the stomach great gatsny of the table layout. Studies show that those who eat twice as much according to others trying to eat. The brain does not understand that sat around for too much distracting factors. Increasing appetite of the person. Move away from your desk 15 minutes to eat. 2- Your appetite regulatory hormones early enough if you do not sleep the sleep may not work well. People sleeping less than 7.5 hours, according to a survey are quicker weight. 3- Gum Chew Gum Chewer 6 are taking fewer calories in each meal. Because chewing gum gives satiety. Chew gum 11 hours allows you to burn calories. 4- Take the stairs instead of using the ladder Get out of the elevator. Walk up and down a bit before the bus stop. Things which appear simple can help you lose weight. 5. Food Diary Keep concentrate on portions you eat. You'll be amazed how much you eat. This will also help you focus on your goal. 6 destroys the feeling of hunger Eat omega-3 fish oil in the fish. 7- B to skip breakfast your body into a starvation mode structure. Your metabolism slows down, you body is storing energy. great gatsny Choose foods that will give you a feeling of satiety for a long time for breakfast. Eggs, oatmeal, such as mulberry. 8. Cold Water For Research great gatsny shows that the higher the metabolic rate of those who drank water from 8 to 12 glasses per day. In addition, to bring your body burns more calories great gatsny than your body temperature with cold water. They can also avail metabolic potions to 9 Green Tea Green tea. There are components that aid in fat burning. Green tea drink 2 to 4 glasses per day allow you to burn an extra 50 calories. 10- No Hang on your current photo on your refrigerator and hang one's photo will give you a picture great gatsny of you or taken inspiration while you are weaker. Remember that you need a healthy diet every time you look. Long Wait 11 second cup Studies show that 2 cups of water to slow the rate of fat burning spirits. This is because the liver to convert the acid liquor. When the acid level in the blood rises acids your body burns fats instead. Doy maybe 12- to run for weight loss Running is not a new concept but Brazilian scientists have found that exercise increased the activity of neurons do. This activity is checking your satiety. 13. Edit your plate of your plate of chicken, fish, eggs as well as the rest of the main proteins are composed of vegetables. Be careful not to be in a different color vegetables. Different colors great gatsny indicate different nutrients. After dinner for 14 for a glass of milk skim milk. Calcium reduces saturated fat miktarınınemilim. 15. Reduce your plate may be absurd, but the people who eat the small plate, research shows that saturated more quickly. This should be the saturation of the eye. 16- Blue Paint If possible, paint your dining room blue. This color is the appetite suppressant. Make sure that the dishes are less attractive to the eye. 17. Consume Protein Protein is important for muscle building and preservation. great gatsny In addition to carbohydrates great gatsny and fat than protein are satisfactory. One of the best protein turkey alternatives. Hindi is a low-calorie than other animal proteins. Both will speed up metabolism. great gatsny 18. Stand up, stand up while talking on the phone. Standing up during the conversation. 20 minutes a day to talk to you 54 calories will be burned. 19 received fish oil Fish Oil received 2 hours before making great gatsny the sport. Fish oil improves the operation of fat burning enzymes. 20. If you use your right hand to eat food with your other hand left, if you use your left hand to eat with your right hand to you yavaşlatıca. In this way you will eat less saturated and more quickly. 21. Eat Grapefruit Grapefruit has a kind of fat burning properties. Research shows that eating half a grapefruit renewed before 12 weeks from 1.5 to 4.5 kg zayıflatıg. 22. Eat dessert course to exaggerate the condition. Sends a signal to a small part of the meal was over sweet body. We hope you also download a cream pie in your stomach. Experts recommend eating dinner later is a small piece of dark chocolate. 23. Method Fartlek Running great gatsny with the Fartlek method includes jogging after 1 and a half minutes 30 seconds to run faster. Reduced to 15 seconds at a time jogging. This method does not need to the treadmill. Changing the tempo will keep your metabolism work faster and you will burn more calories at a constant speed of your costume. 24. Do not forget to drink coffee in the morning for coffee. Metabolic rate is increased by the coffee. Opt for sugar-free drink. 25. Consume plenty of Mineral Foods you lose a large amount of iron each month during menstruation. Iron helps carry oxygen to the muscles that mineral